Relaxation Techniques

Here are some natural ways to reduce stress. Start with one relaxation technique and alternate another one each day. Stick to the one the one that works for you, but remember to practice them daily.

• Deep breathing or breathing exercises. With this method you consciously pay attention to your breathing. Begin by slowing your breathing and focusing on taking regular, deep breaths.

• Guided imagery method. With this method, you focus on pleasant images in place of the stressful or negative feelings.

• Progressive relaxation or Jacobson’s progressive relaxation method. Here you focus on tightening and relaxing each muscle group.

• Aromatherapy, which is a process where you use essential oils to promote relaxation.

• Meditation, which is a technique where the mind stops the focusing on stress and instead focuses inward towards calmness.

• Emotional freedom technique. With this form of therapy you locate and tap pressure points located on your body.