NightWave Sleep Assistant

The NightWave Sleep Assistant promises to help people who are suffering from insomnia due to stress or because of an overactive mind, shift work or jet lag. It claims to help you fall asleep naturally by guiding you through a relaxation routine that will lead to a restful slumber and is apparently medically recommended and safe for children. It operates silently and wirelessly and will save you the ongoing cost of prescription medication while being better for your health.

Due to an especially stressful period at work, I had been having trouble sleeping so decided to try out the NightWave Sleep Assistant and see if its claims held up. At that stage, I was ready to try anything as those middle of the night worrying sessions left me so exhausted that even falling asleep felt far too tiring. I was pleasantly surprised to find that, on my first NightWave session, simply watching the soft blue light playing on my ceiling made me feel so drowsy I could hardly keep my eyes open. As I slowed down my breathing to match its rhythm, I began to truly relax for the first time in weeks.

The great thing about the NightWave Sleep Assistant is its simplicity. All you have to think about is that blue light and your breathing and within moments you find yourself drifting off. I tried it out on my young daughter who is not a good sleeper and she, too, found it so calming that she was asleep in a few minutes where normally it takes her at least an hour to settle. After about a month of using the NightWave Sleep Assistant regularly, I felt so refreshed and recharged that I could handle my work stress with ease. I would heartily recommend it to anyone, especially those looking for a natural solution to the insomnia that so often accompanies stress or anxiety.