How Music Can Calm Anxious Thoughts And Feelings

Have you ever been feeling stressed or anxious and then heard a good song play? I bet you felt a little better after. Can music calm anxious thoughts and feelings?

What Is Anxiety?

What are we talking about when we refer to anxiety? According to anxiety.org, “Anxiety is the reaction to situations perceived as stressful or dangerous. “The physical sensations and mental worry we feel are manifestations of anxiety. Feeling stressed out, feeling worried, or restless can all be a way to experience anxiety.”

How Can Music Help Calm Anxious Thoughts And Feelings

Music can provide a sense of calm, relaxation, and positive emotion. Listening to music is a great way to relax, destress, or even combat anxious thoughts and feelings. According to the University Of Nevada At Reno, “Researchers at Stanford University have said that “listening to music seems to be able to change brain functioning to the same extent as medication. They noted that music is something that almost anybody can access and makes it an easy stress reduction tool.”  This shows the potential of music to alleviate anxiety. This is a great tool that is medication free and accessible to many.

Feel The Beat

The next time you feel anxious, grab your favorite playlist, and try out these tips for using music to calm anxious thoughts and feelings.

Tips For Using Music To Calm Anxious Thoughts And Feelings

Listen With A Purpose

If you choose to use music as an anxiety fighting activity choose tracks that make you feel good. This can be any type of music that you like. Whatever works to elevate your mood and shift your focus from anxious thoughts and feelings to positive thoughts and calming emotions.

Find Your Power Song

Seriously. Yes, it might sound silly, but finding your fight song, or your power song is a great way to feel empowered. Feeling empowered replaces feeling anxious. If you get good results from this experiment try creating a power play lift for days when you deal with anxious thoughts. Listen to your playlist and come out the other side transformed.

Start A Music Journal

Journaling is a great way to gain clarity of your thoughts and feelings. Make note of what kinds of music help relieve anxiety and calm your thoughts. Notice patterns and enjoy the practice of journaling.

Listen To Something New

 Jump on your favorite streaming service or music app and try out some new genres. Musically stepping outside of your comfort zone is a great way to practice mindfulness. Seeking out new music is a task to attend to that can help you shift from anxious thoughts and feelings to the task at hand.

Check Out Music Therapy

Music therapists are great to help you use music to reach your goals. This can be listening to music, playing music, composing music, or any other music-related topic. You can check in with a music therapist and find suggestions for using music to calm anxiety and help you gain center and balance in your life from the use of music.

Music can help calm anxious thoughts and feelings in many ways. This is a great natural way to feel better, calmer, and more centered. Grab some headphones, pick a song, and enjoy an improved sense of wellbeing.