Frankincense Oil
Frankincense oil has as rich history in the realm of aromatherapy and has been touted as a healing oil that promotes wellbeing and reduces stress when its aroma is inhaled. From massage therapy to reflexology to home use, frankincense oil is a great all-purpose oil for stress relief.
In a professional setting, reflexologists use frankincense oil on their clients for a variety of ailments rooted in stress. It is believed that many physical ailments are exacerbated by our emotional reactions and frankincense oil has been used by professionals for years as a natural treatment for depression. Massaging key points on the soles of the feet are thought to have positive effects on various places in the body including the heart, lungs, kidneys and digestive system. To get some of the same benefits at home, use Frankincense oil daily by rubbing a few drops into the soles of your feet every morning.
Getting a massage is an excellent way to reduce tension in the body. Massage therapists are well-versed in the use of frankincense oil for relaxation with its soothing scent. Mixed with a carrier oil such as coconut oil, frankincense oil is often used by massage therapists to provide stress-relieving massages and aromatherapy services.
Another characteristic property of Frankincense oil is that it blends well with other essential oils that are also known for their calming properties. Mixing Frankincense oil with other oils like lavender and myrrh will further enhance these benefits. Lavender essential oil is particularly well known for its calming properties and mixing it with frankincense oil produces a comforting effect. Use this powerful oil combination to relax after a long day or as a great addition to an at home spa experience.
The earthy scent of Frankincense is very powerful for stress reduction and it is a delightful oil to use in a diffuser to fill your space with its stress relieving scent. Simply put a few drops of frankincense oil in a candle-lit oil diffuser and sit back and relax as you inhale the scent. If you are feeling overwhelmed by life or you are just stressed in general, using frankincense oil can help you feel an almost instant sense of relief. Whether you are just unwinding after a long day at work or need something to use as a compliment to other health pursuits like yoga or meditation, frankincense oil is a must have item to help you feel great inside and out.
