“It’s Not Stress That Kills Us, It Is Our Reaction To It. “Hans Selye.”
There’s nothing wrong with putting your career first. But things can quickly get out of hand if your success at work comes at the expense of your mental, emotional, and physical health. Finding time for self-care can be difficult. Yet, it all comes down to how to organize your schedule between work and personal time….
One of the best things about self-care is how versatile it can be. You can change up your routine as often as you want and there are a limitless number of activities to choose from. For this reason, self-care is something you can continue to practice every single day no matter where you live or…
Taking care of your mental health is just as important as your physical health. In fact, the mind and body are so connected that when your mental health suffers, your physical health is sure to follow in the form of sickness and stress. Routine self-care plays a big role in making sure you develop good…
Self-care is simple. It’s all about tuning in to your needs – mentally, emotionally and physically – and doing things on purpose to take care of yourself. It’s about setting boundaries and putting YOU first. When was the last time you actually allowed yourself to slow down and do something that recharged you? Life can…
When it comes to self-care, one of the biggest misconceptions is that it takes a ton of time and effort to make it work. This couldn’t be further from the truth. If you’re new to the self-care arena, all of the tips, tricks and ideas floating around on the internet can be overwhelming and leave…
When was the last time you put yourself first, in any given situation? If you’re like the majority of people, it’s probably been awhile. We usually get caught up in the rush of a busy life and leave very little time to focus on our own self-care. Between work, family, and kids it seems like…